Norfolk Magazine From HRT and CBT to resistance training and diet, Norfolk Menopause takes a holistic approach to navigating midlife While some women may breeze through the menopause many do not, and their symptoms can be debilitating. Hot flushes are the best-known menopause symptom, but not all women suffer from them. In fact, perimenopause and menopause can see women experience a wide range of physical and mental symptoms including brain fog, sleep disturbance, anxiety, lack …

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Norfolk Magazine The experts at Norfolk Menopause discuss common midlife skin changes “Parched, wrinkled and a bit sad….” Is how Davina described her skin in her Menopausing book. The team at Norfolk Menopause frequently hear from women who are feeling self-conscious due to changes in their facial skin during menopause transition. Why is this and what can be done to help? In simple terms there are three cause of skin ageing; genetic (thank or blame your parents!) …

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